Alsana St Louis is an online wellness coach with a Bachelor’s degree in Psychology and Master’s degree in Counseling. With over five years of experience coaching clients on mental health issues, Alsana has helped thousands of people overcome their challenges so they can live the lives they deserve to live. In this post, she shares five tips for those struggling with binge eating disorder.
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What is Binge Eating Disorder?
If you’re struggling with binge eating disorder (BED), know that you’re not alone. BED is the most common eating disorder in the United States, affecting 3.5% of women and 2% of men. It’s characterized by recurrent episodes of binge eating followed by feelings of shame, guilt, and distress.
While there is no one-size-fits-all solution for overcoming BED, these five tips may help you on your road to recovery:
1. Seek professional help.
If you’re struggling to break the cycle of binge eating on your own, seek out a qualified mental health professional who can help you identify the root cause of your disorder and develop a treatment plan.
2. Join a support group.
There are many helpful online and in-person support groups available for people with BED. Connecting with others who understand what you’re going through can be a powerful tool in your recovery journey.
3. Make healthy lifestyle changes.
Eating a balanced diet and getting regular exercise are important for everyone, but they can be especially helpful if you’re struggling with BED. Creating healthy habits can help reduce the urge to binge eat and improve your overall well-being.
What are the causes of Binge Eating Disorder?
There are many possible causes of Binge Eating Disorder (BED), and it is likely that there is no single cause. Rather, it is thought that a combination of biological, psychological, and social factors contribute to the development of BED.
Biological factors may include a family history of eating disorders or other mental health disorders, as well as certain brain chemistry abnormalities. Psychological factors may include low self-esteem, negative body image, anxiety, depression, and stress. Social factors may include pressure to be thin (from society, the media, or friends/family), as well as a history of dieting or food restriction.
While the exact cause of BED is not known, understanding the possible contributing factors can be helpful in developing a treatment plan.Follow Alsana on Instagram If you are struggling with BED, please know that you are not alone and there is help available.
How can one recover from binge eating disorder?
If you are struggling with binge eating disorder, know that you are not alone. Many people have recovered from this disorder and you can too. Here are five tips to help you recover:
1. Seek professional help. This is the first and most important step in recovering from binge eating disorder. A therapist can help you understand your disorder and develop a plan to overcome it.
2. Change your thinking. One of the main goals of therapy is to change the way you think about food and your body. You will need to learn to see food as fuel for your body, not something to be feared or avoided.
3. Develop a healthy relationship with food. This means learning to eat when you are hungry and stopping when you are full. It also means choosing healthy foods that make you feel good, both physically and emotionally.
4. Be mindful of your eating habits. Pay attention to how much and what you are eating, as well as how it makes you feel both physically and emotionally. This will help you become more aware of your triggers for bingeing and how to avoid them.
5. Take care of yourself emotionally and mentally as well as physically. Binge eating disorder can be triggered by emotional issues such as stress, anxiety, or depression. It is important to address these issues in order to recover from the disorder completely
Why does binge eating disorder happen?
There are many reasons why someone may develop binge eating disorder. It could be due to a combination of genetic, biological, psychological, and environmental factors. For example, someone who has a family member with the disorder may be more likely to develop it themselves. Or, someone who has experienced trauma or stressful life events may be more susceptible to developing the disorder. There is no one single cause of binge eating disorder, but rather it is thought to be caused by a combination of these factors.
How does one start recovering from binge eating disorder?
The first step in recovering from binge eating disorder is acknowledging that you have a problem. This can be a difficult step, but it is an important one. Once you have acknowledged that you have a problem, you can begin to take steps to recover.
One of the most important steps in recovering from binge eating disorder is to seek professional help. This can be in the form of therapy or counseling. Professional help can provide you with the tools and support you need to recover.
Another important step in recovering from binge eating disorder is to make changes to your lifestyle. This may include making changes to your diet and exercise habits. These changes can help you better manage your condition and reduce the risk of relapse.
Finally, it is important to find support from others who are also recovering from binge eating disorder. There are many online and offline support groups available. These groups can provide you with valuable support and information.